Life Style

Look the Way You Feel

Do you want to look the way you feel? Anti aging is not about being born with perfect skin,  high cheekbones, or being the ideal weight. You don’t always need surgery or the most expensive makeup. It’s about looking and feeling your best.

Anti aging tips don’t need to be complicated. Keep it simple with small changes to your everyday life that can boost your well being so you shed years off your overall appearance. Let us tell you our top 4 tips to Look The Way You Feel.

 

4 EASY TIPS TO LOOK THE WAY YOU FEEL

1)QUALITY SLEEP COUNTS

Poor sleep is well know to result in premature aging.  This effect is especially seen in the skin.  Studies have proven poor sleep quality can create many signs of aging.

It is not only the amount of sleep that counts, but the quality of sleep.  If you schedule is particularly busy, try focus on improving the quality of your sleep rather than attempting to get more hours of shut-eye. Also, avoid looking at your smartphone, laptop or tablet for about one hour before you go to sleep. The artificial light from these devices may affect your internal time clock.  urn your phone off while you sleep so you don’t get interrupted. Think about what you eat and eat dinner earlier.   Try consuming sweet potatoes, bananas, and whole, unrefined carbs like brown rice. These are all sleep-promoting foods.

2)WHAT YOU EAT MATTERS

Dietary choices can age you, so with a few basic changes you can help the anti aging process.

Citrus fruits, warming spices and dark chocolate all are great for the skin because they help boost circulation. Get you greens in a smoothie! Try one that’s a combo of 80% green vegetables and 30% percent fruit and especially lemon juice. It’s like eating multiple servings of salads that your body doesn’t have to work hard to absorb all the antioxidants and minerals. And the vitamin C in the lemon juice is critical to get all the iron in the greens into your system.

3)POSITIVE ATTITUDE IS CRITICAL

A lot of how we are perceived is in the attitude.  If you feel good, you look good.  As we all know, aging has its benefits. We just have to appreciate them. Just for kicks, here are a few wisdom, experience, contentment, and confidence.  We can have all these things while we looking and feeling our best.

4)MEDICAL AESTHETICS TO THE RESCUE

When the top three options are not enough, anti aging can be augmented through medical aesthetic skin care.  The best approach to anti aging is preventative, to prevent skin problems before they happen, or even just as they’re happening. What’s great about great skin care, is that it helps both men and women look the way they feel.

Start with something small like wearing sunscreen in the morning whether it’s cloudy outside or not. Or it could be something like scheduling your monthly Essent Rejuvenator to gradually eliminate the spots and freckles that you are tired of covering up with makeup.

To find out more about the products and services that would be best suited for your skin, please call us at 484-580-9063 or  click here to schedule your first treatment. We are the experts in laser and injectable treatments for the most naturally beautiful results.  Look the Way You Feel, You Deserve It!

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Author Info

Alison Abiri

With over ten years experience as a licensed physician, Dr. Alison's medical expertise are well known throughout the community. Dr. Alison Abiri MD is a co-founder of Main Line Plastic Surgery, a highly awarded plastic surgery practice. She has extensive expertise in the cosmetic industry including the development of customized laser treatment protocols and physician only skincare both in a medical and spa settings. Dr. Alison created skincare line Spa Script MD, which is exclusively available at Essent Spa. As a physician, skincare expert, and mother of five, Essent Spa is the culmination of her vision.

http://www.essentspa.com